Health Life

Self Care Routine + Tips for Anxiety ๐Ÿ’ซ

I haven’t been feeling too well lately. I’ve been so anxious & stressed out, and I realized that a part of the reason I’ve been feeling this way is because I haven’t taken any time for myself. I’ve always been working, working, working…but sometimes I forget to eat, or I forget to breathe, or I forget toย live. I wanted to share with you guys my self care routine and share some tips that help me deal with my anxiety. Whenever I’m feeling an overwhelming sense of stress or anxiety, I do these. Watch the video below for my routine + tips!

 

Take care,

xoxo Asia

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